If you are looking to increase fitness and lose weight – especially your baby weight, then The Leading Edge is the fitness and nutrition provider for you!
Lorraine Dennis
I have been actively involved in the health and fitness industry for the last 24 years in Australia and overseas. Having studied and trained extensively I have earned valuable qualifications and hands on experience allowing me to offer you the very best in training.
I am passionate about providing fitness and nutrition advice whether it be via Yoga, Pilates, Kettlebell Fitness Classes or a healthy nutrition program tailored to you. I am confident when you join the Leading Edge you will achieve your fitness goals.
My goal, is to help you to discover how you can change the way you feel about your body. I will encourage and motivate you to achieve your best, in a friendly and supportive environment and will often be training right alongside you, thus living the mantra “Practice what you preach”.
As a busy Mum and wife, I know only too well the time constraints we all have in life which is why I plan to give you the most productive training sessions. Your time is precious and I want you to maximise it with efficient workouts. Outside of class I am always available by phone, email or text to assist you on your journey in whatever way I can.
Frank
I have been practising Yoga in various styles for the last 10 years. In 2010, after a 12 month course, I obtained a Diploma as a Yoga Teacher from the Australian College of Classical Yoga under the direction of Swami Shantananda. Both in my personal practice as well as in my classes, I try to incorporate various aspects of the yogic experience: a mindful approach to the poses as a way to extract the multiple benefits they provide at a physical level; breathing as an essential element for body and mind awareness and meditation as the ultimate tool for reaching a balanced state of mind.
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Iain
Hi, my name is Iain. I originally come from Glasgow, Scotland but have been in Melbourne for the past 7 years. I am a PE teacher by trade for the past 11 years. I also became a Metafit trainer 3 years ago when Metafit first arrived in Australia. I love the fact Metafit is quick, easy and highly effective. I also did a Bachelor of Science in Physiology & Sport Science at University and had my Creatine Supplementation study published in the International Journal of Sports Medicine.
I have always been active and sporty since I was a wee boy. Now through my job and taking Metafit classes I can help others maintain a healthy & active lifestyle. Passing on my passion for sport and exercise is something I love doing and helping others achieve their goals through exercise is so rewarding.
Melinda
I have been training with Lorraine for close to three and a half years since the birth of my first daughter and I have never looked back. I received nothing but support to achieve my goals and now I am honoured to have been given this opportunity to work with someone who has a real passion for what she does.
Although I’ve had success in my previous career I can now focus on something that makes a positive impact on myself and others. I am qualified to teach as a Metafit Coach, MetaPWR Coach, and a Punchfit Boxing Coach.
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Come along to the Leading Edge to see for yourself how you can achieve the results you want, in a no pressure, supportive environment.
No previous experience necessary for our classes and they are suitable for all ages and fitness levels. See our timetable for group sessions or read more about private sessions for individual training.