The secret ingredient in food – Motivation Monday

Hi All,

What a glorious Sunny Monday..  I just love these kinds of days..  The mid morning ladies and I certainly made the most of the sunshine by training outside today and absorbing all that wonderful vitamin D..Not only good for the calcium absorption benefits but good for the mind and soul too..

Thankyou to all of you  who have taken the time to join  The  Leading Edge Facebook page..  Stay tuned for health and fitness tips..

The deadline to join our Relay for Life cancer fundraiser is this Friday please visit for further details.

If you would also like to order a Leading Edge workout shirt, please also advise by this Friday.

Our best wishes go to Julie one of our 6am Kettlebell ladies who sadly, has broken her wrist over the weekend.  We wish her a speedy recovery and hope to have her back training with us again real soon.

Please read on for this week’s Motivation Monday topic – The secret ingredient in foods…

Secret ingredient foods are by far the best fat burning foods you can possibly eat. In fact, here’s a list of the foods we included in one of our recent home-cooked meals, each of them containing the magic “secret ingredient”:
Filet Mignon

  • Spinach
  • Apples
  • Blueberries
  • Cranberries
  • Cherry      Tomatoes
  • Fresh      Mozzarella
  • Olive Oil
  • Balsamic      Vinegar
  • Carrots
  • Broccoli
  • Cauliflower
  • Walnuts
  • Pumpkin      Seeds

    Do you know what secret ingredient all of these foods have in common?

    Simple: ALL of these foods have only ONE ingredient – the food they are.

    Broccoli is made up of broccoli – that’s it.
    The ingredient list for raw walnuts? Raw walnuts.

    Hey, what’s in those cherry tomatoes? Oh, I know! Cherry tomatoes!

    The absolute best fat-burning foods are one-ingredient foods — whole      foods that contain only one ingredient.

    They’re natural. They’re not processed. They contain vitamins, minerals,      antioxidants, fibre, and more…in their natural form.
    Many have asked me to analise their diets and often I find that they’re      full of highly processed, crapola foods. If it comes in a box, throw it      out. Instead, try this for just one week:
    Eat only natural, unprocessed one-ingredient foods: meats, fruits,      vegetables, oils, nuts, legumes, and seeds.

    See how much better you feel. See how much better you LOOK.

You can do more than you think you can!

Lorraine x

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