YOGA CLASSES

Womens Yoga MelbourneExperience our dynamic approach to the teaching and practicing of Hatha Yoga. We emphasise a balance of alignment and flow, coupled with breathing techniques which are an important aspect of each class as well as the development of your personal Yoga practice.

Proper practice of Hatha Yoga will help to balance and strengthen your body and to calm the mind. You will develop strong and supple muscles creating both stability and fluidity in movement. With control and awareness the range of motion through joints is increased, creating a balanced, comfortable and healthy posture. Integration of the mental with the physical is achieved through the connection of breath and movement.

In class you’ll receive the appropriate guidance, correction and adjustments to nurture and progress your practice, and deepen your understanding of Yoga.

No previous experience necessary and is suitable for all ages and fitness levels. Group and private sessions available. See our timetable for group sessions or read more about private sessions for individual personal training.

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Our Yoga Classes are great to pair with a Total Body Workout Class to encourage weight loss, body reshaping and overall fitness.