TOTAL BODY WORKOUT CLASSES
Increase fitness and lose weight
A fun and motivating class which melts fat fast and burns maximum calories with an emphasis on toning. We’re qualified to train you in the right techniques to help you get the body shaping results you want in small groups.
Learn the correct techniques in our small, personalised classes with close attention to detail, ensuring you get the most out of every workout. We also use a variety of fitness equipment including kettlebells, fit balls, medicine balls, skipping ropes, abdominal wheels, resistance bands and much more to ensure you achieve your goals, making the training sessions diverse, challenging and fun.
Modifications are made to allow progression from beginner to advanced level as your body conditioning increases. No previous experience necessary and is suitable for all ages and fitness levels. Group and private sessions available.
See our timetable for group sessions or read more about private sessions for individual personal training. Our Total Body Workout Classes are great to pair with a Yoga or Pilates class to encourage long lean muscles and benefit from stretch recovery.