If you are looking to increase fitness and lose weight – especially your baby weight, then The Leading Edge is the fitness and nutrition provider for you!
We provide Personal Training in and around Mernda, Doreen, South Morang, Whittlesea, Diamond Creek and Hurstbridge.
We take your health and fitness very seriously and our personal training studio is designed to assist you in achieving your fitness goals.
During your exclusive one on one training session it is just you and your trainer; no interruptions or distractions. We will create a programme individually tailored to your fitness level and ability with fun and interesting exercises to achieve maximum results and prevent boredom.
The Leading Edge personal training will help you:
– Be fitter and stronger, with greater core strength and flexibility
– Reduce your weight and body fat
– Regain your pre baby body
– Increase your health, wellbeing, confidence and self-esteem
– Look and feel better with much more energy
Our experience and dedication ensures you always receive quality instruction and service; we will work together on achieving your goals.
Personal training sessions are available in Kettlebell Fitness, Pilates – mat and reformer, Yoga, Pregnancy Yoga and Pilates and Stretch Therapy. No previous experience necessary and is suitable for all ages and fitness levels. Group and private sessions available.
Far more than just stretching! It is a safe, efficient and comprehensive system of stretching, strengthening, muscle repatterning and relaxing the body; it is safe and efficient and incorporates techniques to overcome neck and back pain as well as general overall muscle tightness.
Learn ways to prevent or overcome injury at work, home or at sport regardless of age or fitness level. You will learn to use a series of stretching and strengthening exercises, which effectively isolate all muscle groups.
If you are suffering from any of these conditions Stretch Therapy will be of benefit to you:
– Lower Back Pain
– Neck Pain
– Tension Headaches
– Sciatica Pain (referred pain down the back of leg)
– Pain between the shoulder blades
– Pain / tightness in hips, buttocks, calves, hamstrings, thighs, shoulders or forearms
– General tightness from physical activity or computer work
– Frozen shoulder
– Tennis elbow
Stretch Therapy is incorporated into all of our classes. No previous experience necessary and is suitable for all ages and fitness levels. Group and private sessions available.
Our Stretch Therapy Classes are great to pair with Yoga or Pilates Classes to encourage long lean muscles and with Kettlebell Fitness Classes to encourage weight loss, body reshaping and overall fitness.