NUTRITION
What if you could finally get the body you want, without ever following another diet?
Don’t struggle on your own. Let me – Lorraine Dennis – use my knowledge and expertise to help you achieve lasting results you never thought possible with expert nutrition coaching and accountability.
Sustainable Results
Nutrition is a big factor in weight loss. My experience training with internationally-recognised coaches and programs will helps us to focus on behaviour change for long-term weight loss.
Together, we will work on a plan that has been designed to teach you the habits and actions you need to achieve results, and is tailored specifically to the needs of each individual. Furthermore, regular check-ins will help us to make sure that things are staying on track – a sense of accountability has been shown to be a huge component of client success.
Clear Information
If you go looking, there is a lot of conflicting information around nutrition, and it’s easy to become overwhelmed. My goal is to simplify things for you.
Our plans will focus on small, actionable tasks that can be built into habits over time – allowing you to achieve results without feeling terrible while doing so. By doing things this way, it is my hope that I can break down and demystify the world of personal nutrition. Understanding how to better take care of your own wellbeing breeds feelings of empowerment and strength, and these are the best foundation for long-lasting results.