MUMS & BUBS FITNESS CLASSES
Achieve the post baby body you want! Our Mums & Bubs Fitness classes offer specialised group exercise and nutrition for mums. We welcome all fitness levels and of course encourage you to bring your babies and young children to the sessions! Our program is run by mums for mums and is an affordable exercise experience delivering personal training in small groups, with pelvic floor safe options.
A great opportunity to meet like minded mums whilst doing something positive for yourself, without the headache of securing childcare for your little ones. Bring your pram and a towel or mat and get ready for a mixed training class using elements of our Total Body Workout, Boxing, Pilates, Yoga and Stretch Therapy classes, while bubs watches on. Our Mums & Bubs Fitness classes run on selected weekdays from 9.30am – check our timetable for details.
Benefits of Mums & Bubs Fitness
- Reshapes your figure creating a sleek, toned body
- Lose baby weight and unveil an even better pre baby body
- Improved overall strength including core and back strength
- Increased cardio fitness
- Increased flexibility, joint mobility and bone density
- Bring bubs and be part of a supportive group
Modifications are made to allow progression from beginner to advanced level as your body conditioning increases. No previous experience necessary and is suitable for all ages and fitness levels. Group and private sessions available.