Category Archives: Blog

Client Profile: Leah

I began training with The Leading Edge this time last year and I absolutely love it! I have always been involved in sport, playing netball, tennis and running. I then felt my body required something extra, but I wasn’t sure what it was. After completing a...

Recipe: Choc Energy Hit Bars

Makes 10 slices (or cut smaller for bite size snacks) INGREDIENTS: 1 cup pumpkin seeds 1 cup almond kernels 1 cup rolled oats ¾ cup natural wholegrain brown rice protein powder (I use sunwarrior) ½ cup dessicated coconut ½ cup cold pressed extra virgin coconut oil...

Client Profile: Linda & Jordan

My teenage daughter Jordan and I decided that we would like to do some form of exercise together but we would have to find something that would suit the both of us. We started looking into the local gyms but Jordan would be starting to use...

Recipe: Spicy Grilled Prawn Skewers

Eating spicy foods containing ingredients like chilli and cayenne pepper is known to raise the metabolic rate, which can lead to a greater ability to burn fat. Because of this, many weight loss plans include recipes featuring chilli and cayenne pepper, which go particularly well in...

Cacao-Cashew Smoothie Recipe

This to-die-for smoothie tastes so delicious and decadent. It’s meant to have a nutty consistency, i.e. quite bitty, but if you prefer a thinner consistency, blend in a little more water or milk. SERVES 2 75g cashews soaked in water overnight 120g fresh medjool dates, pitted...

15 Foods You Should Include In Your Diet

If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient, but cooking from scratch using fresh...

Client Profile: Roslyn

I started training in Lorraine’s mum & bubs class 4 weeks ago following a couple of PT sessions & I absolutely love it. My journey to where I am today hasn’t been easy as 12 weeks into my 2nd pregnancy last year I discovered I had...

Client Profile: Chris

I hadn’t really thought about doing any sort of fitness classes before, as I was a regular runner doing about 5kms three or four times per week and considered myself reasonably fit. My wife had started her Kettlebell classes with Lorraine and was raving about how...