Category Archives: Blog

Eggs are such a versatile food

Here are three tasty ways to serve Eggs at anytime. The Best Egg Sandwich Place two slices of brown bread or an English muffin into the toaster. Heat a frying pan and spray with olive oil. Crack one egg into a bowl and add ½ tsp...

10 Reasons To Not Give Up On Exercise

As spring and summer approach, a lot of people start working on their “summer bodies”. Here are a few words of encouragement for those that try hard but simply can’t seem to lose weight (as fast as they may like). Deciding to lose weight – or...

Recipe: Chicken & Vegetable Lasagne

Serves 4-6 This has been one of my all time favourite recipes over the winter period.  It is a nutrient rich and ‘healthier’ version of most traditional lasagne dishes.  I bake a big batch and freeze it for ready to go meals 🙂 To get the...

Recipe: Clean Treats

Let’s be honest – we all like a sweet treat at times. I made these recently and thought you too may like to give them a try. They are super easy to whip up. My family really like them, I hope yours do too. This recipe...

Tips to beat Mindless Eating

A recent conversation prompted this article…and let’s be honest, we’ve all been there and done it. It’s about not eating when you’re not actually hungry – and about finding a more productive way to deal with cravings that aren’t based in the physical need for sustenance....

How to bounce back after a binge

It is so easy to overeat despite our best intentions.  We have all been there! Whether it is reaching out for one too many mini hot dogs at a party, using the weekend as “sample every takeaway joint” or somehow eating that entire bag of Doritos...