- by Master Admin
Find your reason to stay healthy and join me for this week’s workout challenge. Get your body strong and lean with the following workouts targeting all our special spots including arms, bum, thighs and tummy.
Monday
7 Rounds
- 7 x Rows
- 14 x Burpees
- 21 Bodyweight Squats
Tuesday
Rise & Shine! Get moving outside
5 Rounds
- Run 200m
- 20 Tricep Dips
- 20 Pushups
- 30 Crunches
- 30 Squats
Wednesday
Work it out Wednesday
7 Rounds
21-18-15-12-9-6-3 Reps
- Squats
- Bicycles for abs
- Pushups
Thursday
Mix it up with Tabata
7 Rounds
- 8 Squats
- 8 Pushups
- 20 secs work 10 secs rest
Friday
Finsh the week high-energy workout
- Run 400m
- 20 x Pushups
- 20 x Burpees
- 20 x Jump Squats
- 20 x Walking Lunge Step each leg
Saturday
No Rest For The Wicked
- 15 x Spiderman Pushups
- 10 x Squats
- 15 x Mountain Climbers
- 10 x Squats
- 10 x Spartan Pushups (Move one hand out on a diagonal for each Pushup)
- 10 x Squats