We’re all looking for results!
Results that positively change your body?
This is the #1 motivator, for why do anything
without an expected outcome…otherwise you
are wasting your time.
Next to having realistic expectations – for instance
you can’t expect to shed 5kg of fat in a week when
it took much longer to gain 5kg of fat – there is a
great trick to getting even more out of your workouts!
— YOU ARE MAKING IT HAPPEN — in our classes
or at home. That is more than half the battle.
Give yourselves a huge pat on the back and KEEP GOING!
Each time you workout, you should be
Don’t get caught up in # of calories burned
or LOST in working out – just to workout or
to make up for poor eating habits.
“Activity does not equal Achievement”
Activity is doing.
Achievement is moving closer to your objective.
Each time you workout….are you working out
to reach a strength and/or performance goal?
Or are you working out – just to say you did it?
Hint: This is the difference between
feeling EXHAUSTED or ENERGIZED
after your workouts.
Try a new approach.
Grab a workout log and set a personal
record to reach or exceed with each
strength workout (which should be at
least 3 days a week if fat loss is your goal).
This way you stay focused on what truly
matters to an effective, fat burning, body
In 4 weeks take a look at how much
FASTER you reach your goals – not
to mention how much more amazing
I am so proud of you! How many people do
you know that work as hard as you do?
You are amazing! Don’t let your head tell you any
different. Strive for progression, not perfection.
Is there even anything that you can say is perfection?
Every week you will feel stronger, you will do a ball ab
exercise that you weren’t able to do the week before,
or you will see your thighs start to slim down.
That is progression and that is awesome!
You can do more than you think you can!!