If you are looking to increase fitness and lose weight – especially your baby weight, then The Leading Edge is the fitness and nutrition provider for you!
We have created an 8 Week Change Your Body Challenge that will give you your best body ever. The workout plans are designed for all levels of fitness and you choose where to train – at one of our regular training locations, at home or even outdoors. We will help you determine your training level – beginner, intermediate or advanced. We are running the nutrition program together with an easy to follow training plan that gets you moving everyday and delivers results.
What does the 8 Week Change Your Body Challenge include?
- Dealing with a Weight Loss Plateaus
- Dealing with Triggers
- Self Esteem and Self Confidence
- Eating Out – Your Survival Guide
- Keeping Your Success on Track
- Weekly Weigh-ins
- Weekly Group Personal Training Sessions
The 8 Week Change Your Body Challenge is a holistic approach to healthy eating balanced with practical fitness that will help you achieve your goals, including:
- Getting fitter and stronger, with greater core strength and flexibility
- Reducing your weight and body fat
- Regaining your pre baby body (or creating an even better one!)
- Increasing your health, well-being, confidence and self-esteem
I started classes with The Leading Edge with specific goals in mind. I wanted to become fitter, lose some body fat and tone. Lorraine and The Leading Edge team gave me the inspiration, encouragement and education that I needed to begin to achieve my goals. Participation in their 12 Week Challenge gave me the opportunity to challenge myself to complete what I had started, and thanks to this I have a new outlook on life.
Second week into the challenge I realised food was the most important thing I was doing wrong. I was a regular meal skipper, and then found myself eating late at night. I made some changes and its been the key to my success so far.I feel better than I have for years, and I have Lorraine to thank for this. I was one of those people who never had breakfast, I’m happy to say I can’t go without now 🙂
The online meal planner is excellent. Its so easy to use, and with lots of different recipes for all tastes – the chicken parm was my fave 🙂 The weekly emails accompanied with home exercise routines and group classes are fantastic and really helped me get through each week. The program is simple to follow and easy to incorporate into a hectic lifestyle.
I’ve lost 7kg and the biggest change is the 9cm lost around my waist and 10cm from my hips. I no longer have that horrible bloated feeling. I’ve noticed an increase in energy as I am eating a lot healthier. The easiest thing was having everything done for me with the online nutrition programme on the website. Doing the exercise programme in combination with the Kettlebell classes means that I too can actually see some definition in areas which is a great feeling.
People have commented on how great George and I are looking. I (secretly like) hearing how skinny I look but it’s always a positive skinny not a “you’re starving yourself skinny”. George has guys at work telling him how ‘ripped’ he’s looking and are asking him how he’s managed to do it?
With an upcoming wedding I decided to put all I had into looking my best. It was daunting to take on the commitment of the 12 week challenge but I’m so glad I did. It’s been an invaluable phase in my journey to a new healthier, fitter and happier me. It’s provided me a wealth of knowledge, particularly around more effective training and diet tips and tricks. It’s also given me my waist back! I’ve lost 10cm off my waist and 7cm off my hips, feel and look noticeably more toned and also feel much stronger. I know this is not something I would have achieved with diet alone.
We are confident that this program will get you the results you have been dreaming of. We will be tracking the progress of our clients on our Blog, Newsletter and Facebook page, so be sure to check their progress and we hope to have you as part of our next 8 Week Body Transformation Challenge.
Our next 8 Week Change Your Body Challenge kicks off soon, so contact us now to register.