Monthly Archives: July 2014

Client Profile: Leah

I began training with The Leading Edge this time last year and I absolutely love it! I have always been involved in sport, playing netball, tennis and running. I then felt my body required something extra, but I wasn’t sure what it was. After completing a...

Recipe: Choc Energy Hit Bars

Makes 10 slices (or cut smaller for bite size snacks) INGREDIENTS: 1 cup pumpkin seeds 1 cup almond kernels 1 cup rolled oats ¾ cup natural wholegrain brown rice protein powder (I use sunwarrior) ½ cup dessicated coconut ½ cup cold pressed extra virgin coconut oil...

Client Profile: Linda & Jordan

My teenage daughter Jordan and I decided that we would like to do some form of exercise together but we would have to find something that would suit the both of us. We started looking into the local gyms but Jordan would be starting to use...

Recipe: Spicy Grilled Prawn Skewers

Eating spicy foods containing ingredients like chilli and cayenne pepper is known to raise the metabolic rate, which can lead to a greater ability to burn fat. Because of this, many weight loss plans include recipes featuring chilli and cayenne pepper, which go particularly well in...