As you know, I am passionate about wanting to help other women and men on their fitness journey and show you that it is possible to get fit fast, and…
I began training with The Leading Edge this time last year and I absolutely love it! I have always been involved in sport, playing netball, tennis and running. I then…
Makes 10 slices (or cut smaller for bite size snacks) INGREDIENTS: 1 cup pumpkin seeds 1 cup almond kernels 1 cup rolled oats ¾ cup natural wholegrain brown rice protein…
My teenage daughter Jordan and I decided that we would like to do some form of exercise together but we would have to find something that would suit the both…
Do you know sitting for prolonged periods can shorten your life? I know that until I moved my workstation to a standing arrangement I would spend around 4-5 hours sitting…
Eating spicy foods containing ingredients like chilli and cayenne pepper is known to raise the metabolic rate, which can lead to a greater ability to burn fat. Because of this,…