Monthly Archives: July 2014

As you know, I am passionate about wanting to help other women and men on their fitness journey and show you that it is possible to get fit fast, and using a variety of workout methods along with healthy eating. As of Tuesday 12th August, we...

I began training with The Leading Edge this time last year and I absolutely love it! I have always been involved in sport, playing netball, tennis and running. I then felt my body required something extra, but I wasn’t sure what it was. After completing a...

Makes 10 slices (or cut smaller for bite size snacks) INGREDIENTS: 1 cup pumpkin seeds 1 cup almond kernels 1 cup rolled oats ¾ cup natural wholegrain brown rice protein powder (I use sunwarrior) ½ cup dessicated coconut ½ cup cold pressed extra virgin coconut oil...

My teenage daughter Jordan and I decided that we would like to do some form of exercise together but we would have to find something that would suit the both of us. We started looking into the local gyms but Jordan would be starting to use...

Do you know sitting for prolonged periods can shorten your life? I know that until I moved my workstation to a standing arrangement I would spend around 4-5 hours sitting down each day doing admin and computer work for the business. Whilst I did train a...

Eating spicy foods containing ingredients like chilli and cayenne pepper is known to raise the metabolic rate, which can lead to a greater ability to burn fat. Because of this, many weight loss plans include recipes featuring chilli and cayenne pepper, which go particularly well in...