Monthly Archives: June 2014

Cacao-Cashew Smoothie Recipe

This to-die-for smoothie tastes so delicious and decadent. It’s meant to have a nutty consistency, i.e. quite bitty, but if you prefer a thinner consistency, blend in a little more water or milk. SERVES 2 75g cashews soaked in water overnight 120g fresh medjool dates, pitted...

15 Foods You Should Include In Your Diet

If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient, but cooking from scratch using fresh...

Client Profile: Roslyn

I started training in Lorraine’s mum & bubs class 4 weeks ago following a couple of PT sessions & I absolutely love it. My journey to where I am today hasn’t been easy as 12 weeks into my 2nd pregnancy last year I discovered I had...

Client Profile: Chris

I hadn’t really thought about doing any sort of fitness classes before, as I was a regular runner doing about 5kms three or four times per week and considered myself reasonably fit. My wife had started her Kettlebell classes with Lorraine and was raving about how...

Killin it at Chillin!

It’s incontestable – we. are. busy. Work, appointments, friends, family life and deciding what to wear, add to that technology and social media, and we’re alwa— hang on, just let me check my Instagram. When was the last time you took a minute for yourself? Um,...