Monthly Archives: May 2014

Mindfulness – do you practise it?

It’s my #1 goal right now and for good reason. Mindfulness is the idea of being aware of what’s going around (and inside you). So often we just go through life – going without stopping to look, touch, smell, listen, think. Practising mindfulness can AMPLIFY our...

4 Fat Loss Myths Slowing You Down!

Have you ever felt as if you are constantly exercising and dieting, yet see very little results at all? Unfortunately, this is very common among women, so you are not alone! One of my favourite quotes applies to this perfectly: “You can pull a carriage as...

Client Profile: Cara

I’ve had chronic back pain for 17 years and it is really difficult to describe to people how hard daily life can get when you have this constant, indescribable, undiagnosed pain. It becomes an emotional and physical burden. Having gone through many treatment plans and not...

3pm Slump Snacks

Lots of people have told us that some days they just really crave something sweet around the 3pm mark. But when you are trying to lose weight, how do you find something to satisfy the craving without resorting to chocolates, sweets or biscuits you ask? Well...

Say Bye Bye to Cellulite

Some research says that over 80% of post adolescent women will suffer from cellulite at some stage in their life. Whether you’re big, small or somewhere in the middle, most women have cellulite at some stage of their life. Cellulite does not only affect people who...

Client Profile: Nikita

I absolutely love Kettlebell training with Lorraine. I started back in 2012 and throughout my life I’ve always loved to exercise. After joining gyms, doing classes and a range of other fitness training, I decided I needed to try something different, something that would really push...

Yoga – Turn Stress Into Success…

Three evening classes per week OK, hand on heart, let’s be honest here…in the fast pace of today’s world show me someone who can honestly say they don’t need to find a way to release stress? Yep, didn’t think so. We ALL can benefit from calming...