Monthly Archives: April 2014

HIIT – Your New Best Friend

Ever wondered how you can burn more fat, but spend less time exercising? Ok, who hasn’t wondered that!? I’ve got a secret weapon called HIIT, that will help you do just that! HIIT stands for High Intensity Interval Training, which is short intervals of high intensity...

Are you Vitamin D deficient?

Professor Rebecca Mason is head of the Vitamin D Bone and Skin Laboratory at Sydney Medical School. Vitamin D comes mostly from the sun and depending on where they live fair skinned Australians need six to eight minutes of sun exposure mid-morning or mid-afternoon in summer,...

Recipe: Chicken & Vegetable Lasagne

Serves 4-6 To get the nourishing tick of approval, I have replaced the starchy pasta sheets for a beautiful layer of our fave roast vegetables. This is one dish you will want to show off to your family and friends, plus this recipe can be 100%...