Monthly Archives: February 2014

Understanding Your Overeating Habits

The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is it, that despite good intentions, you can demolish a block of chocolate after swearing you’d only have two pieces? Or head to the fridge in search...

Client Profile: Sara

I started training with The Leading Edge three years ago, following the birth of my second child. Having had a knee reconstruction and two children in under three years, I was certainly not in the best shape. I decided to give Lorraine a call and see...

How many calories do I burn when training?

Great question! I am asked this question a lot and many of our participants wear heart rate monitors which track many things, including calories burnt. I’d like to answer this question like this… I actually do not teach workouts that only focus on calorie burn. This...

1 Day Mind Detox

There are many factors that prevent you from sticking to your New Year’s resolutions and achieving those big, beautiful goals. The biggest hindrance of all is your daily negative self-talk. This little voice in your head holds you back from going for that promotion, tells you...

Recipe – Healthy Chocolate

Ingredients: ¾ of cup organic Cacao 1 cup of coconut oil, melted ¼ cup cashew spread or ABC spread ¼ cup agave nectar 100g almond meal 100g coconut flour Dash vanilla essence 1 tsp. cinnamon or chilli powder Method: Mix all of the ingredients together well...