Monthly Archives: January 2014

How To Avoid Emotional Eating

Do you ever feel as though you are prone to emotional eating? Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. It doesn’t always need to be a negative emotion too (though feeling sad...

Client Profile – Melinda

I started training with The Leading Edge about two and half years ago and I haven’t looked back.  I originally started training to help undo the negative affects pregnancy had on my body, but never imagined I could achieve the results I have.  I am fitter...