Monthly Archives: December 2013

New Years Workout

Our bodies are amazing! No matter how much you throw at it, it works overtime to rid itself of toxins and get you back to feeling your best ASAP! It’s so important to make sure that even though we have been letting our hair down, that...

This Week’s Workout Challenge

Find your reason to stay healthy and join me for this week’s workout challenge. Get your body strong and lean with the following workouts targeting all our special spots including arms, bum, thighs and tummy. Monday 7 Rounds 7 x Rows 14 x Burpees 21 Bodyweight...

Holiday Fitness Tips

Here’s my top five reasons to keep your fitness up over the holidays: 1. New Year’s Goals Remember those intentions you set in January? There’s no reason to give up now. Continuing your workout plan will go a long way towards achieving your goals – even...