Ok, so it’s that time of year, time to re-evaluate, reassess and hit refresh on our new-found, or carry on goals. To be honest, I don’t LOVE the term New Year resolutions. I’m all about setting yourself SMART achievable goals that will serve you in a...
Monthly Archives: December 2013
New Years Workout
Our bodies are amazing! No matter how much you throw at it, it works overtime to rid itself of toxins and get you back to feeling your best ASAP! It’s so important to make sure that even though we have been letting our hair down, that...
This Week’s Workout Challenge
Find your reason to stay healthy and join me for this week’s workout challenge. Get your body strong and lean with the following workouts targeting all our special spots including arms, bum, thighs and tummy. Monday 7 Rounds 7 x Rows 14 x Burpees 21 Bodyweight...
Holiday Fitness Tips
Here’s my top five reasons to keep your fitness up over the holidays: 1. New Year’s Goals Remember those intentions you set in January? There’s no reason to give up now. Continuing your workout plan will go a long way towards achieving your goals – even...