Ok, so it’s that time of year, time to re-evaluate, reassess and hit refresh on our new-found, or carry on goals. To be honest, I don’t LOVE the term New…
Our bodies are amazing! No matter how much you throw at it, it works overtime to rid itself of toxins and get you back to feeling your best ASAP! It’s…
Find your reason to stay healthy and join me for this week’s workout challenge. Get your body strong and lean with the following workouts targeting all our special spots including…
Here’s my top five reasons to keep your fitness up over the holidays: 1. New Year’s Goals Remember those intentions you set in January? There’s no reason to give up…