Monthly Archives: November 2013

Tips to survive the silly season

Since Christmas is just around the corner, I thought I would give you some ways that you can stay fit, healthy and happy before the man in the red suit comes to town. Christmas and the weeks leading up to it can be a minefield when...

Bye Bye Bloat

Is your belt buckle feeling a little snug? Lose centimeters in just few hours with these deflating tips… Scrutinise your sweeteners Artificial sweeteners can make you swell. They are hard to digest and sit in the gut where they ferment and release gase. Sorbitol and Xylitol...