Monthly Archives: April 2013

Blast Belly Fat Fast

I’ve mentioned numerous times the benefits of the interval style training we do and hope you gain further insight through this published study. In the classic children’s story The Tortoise and the Hare, the moral of the story is slow and steady wins the race. While...

Fit Tips – Think your self fit

Think your self fit. Use the power of your mind to become stronger, slimmer and healthier. You can do it! A recent research article I read highlights what we often talk about in class, that is to visualise what muscles you are working to engage them...