Monthly Archives: March 2013

6 Motivation Boosters

As you all know, I’m a massive fan of exercise – for the benefits it has on so many different levels, not just the physical. Motivation can’t be counted on to be there for you constantly to keep you on track with exercising and making health...

Fit Tips – 10 Fat melting foods

Each newsletter I try to share with you bits of advice that can really make a big difference. Here are some more that you may find interesting… 10 Fat melting foods Apples – this tasty fruit is packed with the filling fibre lectin Eggs – cheap...

Tips on a Healthy Easter!

So Easter is nearly here and like Christmas, it is the time of year when we tend to over-indulge and can gain weight or can go off track with our weight loss plan. But I have some EGGCELLENT tips to help keep you on track and...

Fat blasting ideas to try today

Get an early night Just four nights of sleep deprivation can reduce insulin sensitivity in fat cells by 30%, reducing your body’s production of the hormones that regulate hunger. Hello cravings! Eat a hearty breakfast Studies show that people who eat a protein-rich breakfast will consume...