Motivational speaker Anthony Robbins once said: “If you want to be successful, find someone who achieved the results you want and copy what they do, and you’ll achieve the same results.” Easy enough, right? So why aren’t you living in your dream body yet? Well one...
Monthly Archives: February 2013
Make your 2013 resolutions stick!
Each newsletter I will be sharing with you simple and easy changes you can make to your life to help you stay on track. Some are obvious, but good reminders.. 1. Take Action Today “The best time to plant a tree was 20 years ago. The...
3 Simple Rules To Keep Your Body Burning Fat
One of the biggest areas of confusion in the fat-loss arena is food combinations. Over time, the way you combine your foods can have a huge impact on sustained fat-loss AND overall health. There’s a lot of debate about how to combine foods, but I’ve always...