Monthly Archives: June 2012

Motivation Monday 16 June 2012

Hi All, Welcome to the second last week of this term… Thanks to all who came along and shared dinner with our group on Friday night, we all had a fun night.  It’s great to learn more about everyone’s lives outside of our classes…  We do...

Monday 11 June 2012

We’re all looking for results! Results that positively change your body? This is the #1 motivator, for why do anything without an expected outcome…otherwise you are wasting your time. Next to having realistic expectations – for instance you can’t expect to shed 5kg of fat in...